A consistent oral care routine at home is vital for achieving and maintaining excellent dental health. While our team at Eugene Oriola DDS is here to support your oral health during each visit, many essential habits practiced at home contribute to lasting, positive results.

Here are some essential habits to include in your daily routine for optimal oral health:

  • Brush Twice Daily: Brush at least twice a day, preferably after meals, using fluoride toothpaste and a soft-bristled brush. This helps remove plaque and prevent cavities.
  • Floss Daily: Floss once a day to clean between teeth, removing plaque and food particles your toothbrush can’t reach, reducing the risk of gum disease and cavities.
  • Follow a Healthy Diet: A balanced diet with limited sugary snacks and drinks supports both oral and overall health.
  • Limit Acidic Foods: Reduce intake of acidic foods and beverages, as they can erode enamel. Rinse your mouth with water afterward to minimize their effects.
  • Attend Regular Dental Visits: Schedule dental checkups and cleanings every six months, or as advised. Professional cleanings and exams help detect issues early.
  • Use Fluoride Products: Consider a fluoride rinse to strengthen enamel and protect against decay.
  • Quit Smoking: If you use tobacco, quitting can significantly improve your oral health and reduce your risk of gum disease, tooth loss, and oral cancer.

Incorporating these practices into your routine promotes strong, healthy teeth and helps prevent dental problems. If you’re in Moreno Valley, California, and interested in enhancing your oral care, contact Dr. Eugene Oriola at 951-242-9650 to schedule an appointment. We’re here to support your journey to a healthier, more confident smile.